What is BPC?

Hey guys! Welcome back to another blog post! I hope you guys are doing well and are having an awesome week so far!

So for today's blog I am going to be talking about something that both amazes and disgusts a lot of people, and that is the Bullet Proof Coffee (BPC)! I have always been asked about how can you drink a Coffee which has Coconut Oil in it? Doesn't it taste revolting? How can you add Cream to your coffee? What does it do? Does it even do anything? and so on and so forth!

Simply put, a Bullet Proof Coffee is any Coffee which has loads of fats in the form of Coconut Oil, Unsalted White Butter, Ghee or MCT Oil in it. It is supposed to essentially fill you up, remove unnecessary cravings for junk food, give you more energy than a regular cup of coffee and keep your fat macros in check! Sounds too good to be true? It probably is! :)

The idea with "Keto Coffee" is thus that you give your body fuel that is rich in nutrient-dense, blood sugar–stabilizing fats. It is a highly satisfying beverage and I would recommend for you to try having it once, whether or not you follow a Keto diet!

There are many ways you can make a cup of BPC but this is how I like to do it:

Ingredients:

• 3 spoons of Cream

• 3 spoons of Coconut Oil (You can use Grass-fed Butter, Ghee, MCT Oils)

• 1-2 tbsps of Coffee Powder

• 1 tsp of Cinnamon Powder / Cocoa Powder (Optional)

• 5-6 drops of Stevia/Truvia (Optional)

• A Cup of Water

Process:

1. Take all the ingredients except for the Cinnamon Powder in a blender and blend them well. It should take you only about 40 seconds to blend the mixture.

2. Heat it up in a saucepan for a minute or so.

3. Sprinkle some Cinnamon Powder or Cocoa Powder on top if you want to!

And there you have it! It literally takes no time and is so simple to make!

I was initially extremely skeptical about having Coffee which had Coconut Oil in it because I am not the biggest fan of the taste of the Oil. But honestly guys, I have never had a more delicious and satisfying beverage ever! I always crave for junk food in the evening and so I usually have my BPC then. And it easily fills me up for around 2 or 3 hours and gives a boost to my energy levels as well. You can have it in the morning along with your breakfast or whenever you wish to! Usually one cup of BPC is enough for a day.

So that's it for today's post guys! I hope you found this post helpful! If you did, please do like it and Subscribe if you haven't already! I will see you soon in my next post! Keep Shining! :D