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Keto friendly Egg Fried Rice!

  • Writer: Namrata Priyadarshini
    Namrata Priyadarshini
  • May 12, 2018
  • 2 min read

Hey guys! Welcome back to yet another blog post! I hope you have had a wonderful week and are having a great weekend so far as well!


So for today's blog post, I decided to share a Keto friendly recipe for the classic Egg Fried Rice! Fried Rice in general for me has always been very comforting and I am so happy that I can eat this absolutely delicious dish even while on Keto!


For making this dish, you're going to need:

  • 2 Eggs

  • 1 medium-sized Cauliflower

  • 2 Tbsps of Olive Oil

  • 1 medium-sized Capsicum

  • 2-3 Tbsps of finely chopped greens of Spring Onions

  • 3-4 cloves of Garlic

  • 1-2 Tsp of Salt, Pepper, Oregano and Chili


For making this dish:

  • Grate the Cauliflower using a food processor or a grater.

  • In a Pan, heat up the Olive Oil and add in the Eggs.

  • Keep mixing the egg mixture until you get nicely cooked Scrambled Eggs.

  • Add in the grated Cauliflower mixture and cover the pan with a lid for around 10 minutes.

  • Take off the lid and add in the Sliced Capsicum, greens of the Spring Onions, Garlic.

  • Season the mixture with some Salt, Pepper, Oregano and Chili Flakes.

  • Mix the rice well so that all the ingredients are incorporated well.

And there you have it! An absolutely easy to make and delicious Keto-friendly Egg Fried Rice is now ready! I haven't added any sauces to the rice because I wanted to limit the carbs count in the dish. But you can always add a dollop of your favourite sauces like Soya Sauce, Teriyaki Sauce or even Vinegar to add in some flavour!




So that's it for today's blog guys! I hope you liked it! As always do give this post a huge thumbs up if you did and Subscribe if you haven't already! I will see you soon in my next post! Keep Shining! :D

 
 
 

5 則留言


Namrata Priyadarshini
Namrata Priyadarshini
2018年5月12日

Thank you guys! You guys are seriously the best! <3 <3

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anirudhkodaru15
anirudhkodaru15
2018年5月12日

On the menu for tonight! Was just looking at what I could have for dinner! Thanks Nam!

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Mitra Mohanty
Mitra Mohanty
2018年5月12日

Looks very interesting

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bidhupattanaik
bidhupattanaik
2018年5月12日

Very nice.

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Pulkit
Pulkit
2018年5月12日

Looks great! I guess it would be perfect for those after workout cravings 😋 Thanks for the recipe! 👍🏻

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